Thailand is centered around well-being - spas, massages, herbs, colorful aromatic food, and holistic medicine overflow throughout the country. Thailand encourages physical health through various movement-based activities, such as walking through markets, deep-tissue massages, or sweating heavily on a strenuous tropical hike. Thai food promotes digestive health, and a variety of herbs support skin health. Dive deeper, and one will realize that maintaining a healthy body in Thailand goes hand in hand with a healthy mind. Thailand's culture is relaxed, friendly, and often at peace. A healthy mindset can blossom easily in Thailand, where people are encouraged to slow down, sniff some herbs, and stretch as often as possible. As someone overwhelmed by the fast, grinding life of Southern California, Thailand offered the reprieve I needed to heal my spirit, stomach, and mind. Maintaining an Active Lifestyle Thai...
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