Think How We Eat, Not What We Eat

The Wall Street Journal reported a new research finding, suggesting us to chew more if we want to lose weight. But isn't it obvious? It takes longer for people to eat if they chew more. Studies have shown people eat less if they eat slowly (in this case, chew more). On top of that, food that mixed well with saliva will get digested better. Regardless, it is interesting to see somebody actually making effort to prove the causal relationship. Hopefully, nobody would start eating more unhealthy food because they will chew more of the unhealthy food.

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Linchi Kwok, Ph.D.

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